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Entries from February 2016

Pain Management Class: Guided Imagery

February 29th, 2016 · Comments Off on Pain Management Class: Guided Imagery

This article is in our series featuring pain management techniques to help you decrease and cope with pain. It’s your at-home pain management class! Guided imagery helps reduce pain even more directly than relaxation exercises through the use of suggestion. An image is paired with your pain, and by imagining decreasing or changing the picture in some way, your pain may also decrease. […]

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Pain Management Class: Try 1/2 a Habit

February 22nd, 2016 · Comments Off on Pain Management Class: Try 1/2 a Habit

This article is in our series featuring pain management techniques to help you decrease and cope with pain. It’s your at-home pain management class! Sometimes it’s hard to do things that will help yourself, even if you know they’re good for you. An intriguing suggestion comes from Haider Al-Mosawi. He writes that committing to a new habit – say, […]

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Pain Management Class: Visualization

February 15th, 2016 · Comments Off on Pain Management Class: Visualization

This article is in our series featuring pain management techniques to help you decrease and cope with pain. It’s your at-home pain management class! Visualization is using a picture or image to help you relax. Both relaxation and visualization reduce pain by helping you relax. An image that may people enjoy is the beach, but you can use any place or thing that you love. (And as […]

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Pain Management Class: Websites to Help You

February 8th, 2016 · Comments Off on Pain Management Class: Websites to Help You

This article is in our series featuring pain management techniques to help you decrease and cope with pain. It’s your at-home pain management class! I hope you’re using pain management techniques regularly – or at least making progress getting into that habit! But none of us is perfect, and we can all use a boost, right? Here are some […]

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