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Use Your Senses to Help with Pain – Hearing

September 21st, 2015 · No Comments

How can your senses help you to increase the positive in your life? Today is: Hearing

Do you play relaxing music when you’re having a cup of tea or doing a relaxation exercise?

Do you listen to favorite songs from when you were a teen to dance and laugh to?

Do you go outside to a quiet place and mindfully listen to sounds like morning birds or a soft rain?

Your assignment: Each day, notice 1 thing with your sense of hearing which gives you joy.

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