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Use Your Senses to Help with Pain: Taste

September 28th, 2015 · No Comments

How can our senses increase the positive in our lives? Today is: Taste

Of course I’ll start off with chocolate. Do you enjoy chocolate in all its wonderful forms… ice cream, chocolate bars, even chocolate tea? My favorite lately is chocolate coconut milk ice cream.

And there are more great tastes…

Do you take a few mindful moments to enjoy your morning coffee?

A summer tomato or crunchy fall apple?

Your assignment: Each day, notice 1 thing with your sense of taste which gives you joy.

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