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Pain Management Skills: Relaxation Exercise

January 25th, 2016 · No Comments

This article is in our articles featuring pain management techniques to help you decrease and cope with pain. It’s your at-home pain management class!

Relaxation exercise help reduce pain by helping you be more relaxed.

Relaxation Exercise

There are several ways to use this exercise:

  • read through the exercise and then do it from memory (it doesn’t have to be done exactly as I’ve written it)
  • listen to it on this website
  • tape record the exercise yourself, then play it back for yourself to do (you can even do this on your cellphone)
  • have someone else read or record the exercise for you

Your assignment: Do the relaxation exercise at least once a day.

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