I invite you to try a new practice each week. To enjoy life more, you can decrease the negative or increase the positive. Unfortunately, for those of us with chronic pain, we sometimes can’t lower that negative experience. So these practices will be designed to increase the positive! Recent research shows that our brains are programmed […]
Entries from May 2015
Take 5 Minutes Each Day to Remember the Positive
May 26th, 2015 · Comments Off on Take 5 Minutes Each Day to Remember the Positive
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A Daily Act of Kindness
May 18th, 2015 · Comments Off on A Daily Act of Kindness
I invite you to try a new practice each week. To enjoy life more, you can decrease the negative or increase the positive. Unfortunately, for those of us with chronic pain, we sometimes can’t lower that negative experience. So these practices will be designed to increase the positive! A daily act of kindness. Looking outside ourselves is […]
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Smile!
May 11th, 2015 · Comments Off on Smile!
I invite you to try a new practice each week. To enjoy life more, you can decrease the negative or increase the positive. Unfortunately, for those of us with chronic pain, we sometimes can’t lower that negative experience. So these practices will be designed to increase the positive! Smile! It’s such a simple thing to do, but it can have […]
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