I invite you to try a new practice each week. To enjoy life more, you can decrease the negative or increase the positive. Unfortunately, for those of us with chronic pain, we sometimes can’t lower that negative experience. So these practices will be designed to increase the positive!
A daily act of kindness. Looking outside ourselves is a way to do something positive in the world, which can also help us feel more optimistic.
Your Invitation: Do a daily act of kindness.