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Pain Management Class: Stress Management

March 14th, 2016 · No Comments

This article is in our series featuring pain management techniques to help you decrease and cope with pain. It’s your at-home pain management class!

For most people, stress increases their pain levels. So it’s important to both prevent and decrease stress. Here’s a stress management exercise for you to review. It lists many ways to decrease stress!

Your assignment: Pick ONE stress management skill you’d like to try out this week. Write it down where you’ll see it every day.

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