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Entries from April 2008

Mindfulness Helps Back Pain

April 18th, 2008 · Comments Off on Mindfulness Helps Back Pain

A recent study showed that mindfulness exercises can significantly help low back pain in older adults. 8 sessions of training in mindfulness, which is awareness that emerges through paying attention on purpose, in the present moment and non-judgmentally, to the unfolding of experience moment by moment, were given to older adults with chronic low back […]

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