1. How to Create a New Habit to Use Your Pain Management Skills Regularly
2. Breathing Exercises, Part 1 and Part 2
3. Relaxation Exercise
4. Websites to help you keep your new habits
5. Try 1/2 a habit
6. Visualization
7. Guided Imagery Part 1 and Part 2
8. Stress Management Part 1 and Part 2
9. Let Go of That Worry, Part 1 and Part 2
10. Use “$1.00” To Know How Much to Do
11. Living With, and Managing, Chronic Pain: A Patient’s Story