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Entries from January 2016

Pain Management Skills: Relaxation Exercise

January 25th, 2016 · Comments Off on Pain Management Skills: Relaxation Exercise

This article is in our articles featuring pain management techniques to help you decrease and cope with pain. It’s your at-home pain management class! Relaxation exercise help reduce pain by helping you be more relaxed. Relaxation Exercise There are several ways to use this exercise: read through the exercise and then do it from memory (it doesn’t have to […]

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Pain Management Class: Breathing Exercises Part 2

January 19th, 2016 · Comments Off on Pain Management Class: Breathing Exercises Part 2

This article is in our series featuring pain management techniques to help you decrease and cope with pain. It’s your at-home pain management class! Relaxed breathing can help you reduce pain by helping you relax. Here are 2 for you to try: Breathing #3 Breathing #4 You can use these exercises in several ways: read through the exercise and then […]

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Pain Management Class

January 4th, 2016 · Comments Off on Pain Management Class

This series looks at ways to cope well with pain and how to get yourself to use helpful techniques regularly. It’s your at-home pain management class! Before we jump into the actual skills, I want to take just a second to talk about changing behavior. Getting yourself to regularly use your pain management skills. If you […]

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