This series is about increasing happiness and life satisfaction. Many people with chronic pain can’t decrease their pain. So another way to live a more enjoyable and fulfilling life – perhaps even more important – is to increase the positive. That’s what we’ll be looking at in this series.

• Increasing your happiness
• Notice what makes you happy
• The benefits of positive emotions
• Use gratitude to be happier
• Look for the positive
• Learn to forgive
• Optimism and Optimism examples
• Hope
• Pleasure
• How to get even more enjoyment
• Use your strengths