{"id":7226,"date":"2016-03-21T06:45:55","date_gmt":"2016-03-21T10:45:55","guid":{"rendered":"http:\/\/www.howtocopewithpain.org\/blog\/?p=7226"},"modified":"2016-11-19T09:02:59","modified_gmt":"2016-11-19T13:02:59","slug":"pain-management-class-2016-stress-management-part-2","status":"publish","type":"post","link":"https:\/\/www.howtocopewithpain.org\/blog\/7226\/pain-management-class-2016-stress-management-part-2\/","title":{"rendered":"Pain Management Class:  Stress Management, Part 2"},"content":{"rendered":"<p style=\"text-align: center;\"><em>This article is in our\u00a0series\u00a0featuring\u00a0pain management techniques to help you decrease and cope with pain. It&#8217;s your at-home pain management class!<\/em><\/p>\n<p>Most people report that stress increases their pain levels. So it&#8217;s important to both prevent and decrease stress. This article invites\u00a0you to pick 1 stress management technique to try. Why pick just 1? You&#8217;ll have more success if you change 1 thing at a time.<\/p>\n<p><a href=\"http:\/\/www.howtocopewithpain.org\/resources\/pick-a-specific-way-to-reduce-your-stress.html\">Pick a specific way to decrease your stress.<\/a><\/p>\n<p><strong>Your assignment:\u00a0<\/strong><strong><em>Pick 1<\/em><em>\u00a0stress management skill you&#8217;d like to work on. Fill in the worksheet and practice this skill this week\u00a0<\/em>(click the above link to get to the worksheet).<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This article is in our\u00a0series\u00a0featuring\u00a0pain management techniques to help you decrease and cope with pain. It&#8217;s your at-home pain management class! Most people report that stress increases their pain levels. So it&#8217;s important to both prevent and decrease stress. This article invites\u00a0you to pick 1 stress management technique to try. Why pick just 1? You&#8217;ll [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7226","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/www.howtocopewithpain.org\/blog\/wp-json\/wp\/v2\/posts\/7226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.howtocopewithpain.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.howtocopewithpain.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.howtocopewithpain.org\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.howtocopewithpain.org\/blog\/wp-json\/wp\/v2\/comments?post=7226"}],"version-history":[{"count":4,"href":"https:\/\/www.howtocopewithpain.org\/blog\/wp-json\/wp\/v2\/posts\/7226\/revisions"}],"predecessor-version":[{"id":7855,"href":"https:\/\/www.howtocopewithpain.org\/blog\/wp-json\/wp\/v2\/posts\/7226\/revisions\/7855"}],"wp:attachment":[{"href":"https:\/\/www.howtocopewithpain.org\/blog\/wp-json\/wp\/v2\/media?parent=7226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.howtocopewithpain.org\/blog\/wp-json\/wp\/v2\/categories?post=7226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.howtocopewithpain.org\/blog\/wp-json\/wp\/v2\/tags?post=7226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}