{"id":7212,"date":"2016-03-14T06:37:35","date_gmt":"2016-03-14T10:37:35","guid":{"rendered":"http:\/\/www.howtocopewithpain.org\/blog\/?p=7212"},"modified":"2016-11-19T09:03:23","modified_gmt":"2016-11-19T13:03:23","slug":"pain-management-class-2016-stress-management","status":"publish","type":"post","link":"https:\/\/www.howtocopewithpain.org\/blog\/7212\/pain-management-class-2016-stress-management\/","title":{"rendered":"Pain Management Class:  <i>Stress Management<\/i>"},"content":{"rendered":"<p style=\"text-align: center;\"><em>This article is in our series\u00a0featuring\u00a0pain management techniques to help you decrease and cope with pain. It&#8217;s your at-home pain management class!<\/em><\/p>\n<p>For most people, stress increases their pain levels. So it&#8217;s important to both\u00a0<em>prevent<\/em>\u00a0and\u00a0<em>decrease<\/em>\u00a0stress. Here&#8217;s a\u00a0<a href=\"http:\/\/www.howtocopewithpain.org\/resources\/stress-management.html\">stress management exercise<\/a>\u00a0for you to review. It lists\u00a0many ways to\u00a0decrease stress!<\/p>\n<p><a href=\"http:\/\/www.howtocopewithpain.org\/blog\/wp-content\/uploads\/2010\/03\/tips-for-stress-management.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"hand with smiley face\" src=\"http:\/\/www.howtocopewithpain.org\/blog\/wp-content\/uploads\/2010\/03\/tips-for-stress-management-300x198.jpg\" alt=\"\" width=\"265\" height=\"158\" \/><\/a><\/p>\n<p>Your assignment:\u00a0<strong>Pick ONE stress management skill you&#8217;d like to try out this week. Write it down where you&#8217;ll see it every day.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This article is in our series\u00a0featuring\u00a0pain management techniques to help you decrease and cope with pain. It&#8217;s your at-home pain management class! For most people, stress increases their pain levels. So it&#8217;s important to both\u00a0prevent\u00a0and\u00a0decrease\u00a0stress. Here&#8217;s a\u00a0stress management exercise\u00a0for you to review. It lists\u00a0many ways to\u00a0decrease stress! Your assignment:\u00a0Pick ONE stress management skill you&#8217;d like [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7212","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/www.howtocopewithpain.org\/blog\/wp-json\/wp\/v2\/posts\/7212","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.howtocopewithpain.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.howtocopewithpain.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.howtocopewithpain.org\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.howtocopewithpain.org\/blog\/wp-json\/wp\/v2\/comments?post=7212"}],"version-history":[{"count":4,"href":"https:\/\/www.howtocopewithpain.org\/blog\/wp-json\/wp\/v2\/posts\/7212\/revisions"}],"predecessor-version":[{"id":7856,"href":"https:\/\/www.howtocopewithpain.org\/blog\/wp-json\/wp\/v2\/posts\/7212\/revisions\/7856"}],"wp:attachment":[{"href":"https:\/\/www.howtocopewithpain.org\/blog\/wp-json\/wp\/v2\/media?parent=7212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.howtocopewithpain.org\/blog\/wp-json\/wp\/v2\/categories?post=7212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.howtocopewithpain.org\/blog\/wp-json\/wp\/v2\/tags?post=7212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}