{"id":7108,"date":"2016-01-19T06:42:24","date_gmt":"2016-01-19T10:42:24","guid":{"rendered":"http:\/\/www.howtocopewithpain.org\/blog\/?p=7108"},"modified":"2016-11-19T09:09:52","modified_gmt":"2016-11-19T13:09:52","slug":"pain-management-class-breathing-exercises-part-2-2","status":"publish","type":"post","link":"https:\/\/www.howtocopewithpain.org\/blog\/7108\/pain-management-class-breathing-exercises-part-2-2\/","title":{"rendered":"Pain Management Class:  Breathing Exercises Part 2"},"content":{"rendered":"<div class=\"copy-paste-block\" style=\"text-align: center;\">This article is in our\u00a0series\u00a0featuring\u00a0pain management techniques to help you decrease and cope with pain. It\u2019s your at-home pain management class!<\/div>\n<p>Relaxed breathing\u00a0can help you reduce pain by helping you relax.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/farm2.static.flickr.com\/1231\/866110617_14d583e540.jpg?v=0\" alt=\"stone with the word \" width=\"214\" height=\"152\" align=\"middle\" border=\"0\" \/><\/p>\n<p>Here are 2\u00a0for you to try:<\/p>\n<ul>\n<ul>\n<li><a href=\"http:\/\/www.howtocopewithpain.org\/resources\/breathing-exercise-3.html\">Breathing #3<\/a><\/li>\n<li><a href=\"http:\/\/www.howtocopewithpain.org\/resources\/breathing-exercise-4.html\">Breathing #4<\/a><\/li>\n<\/ul>\n<\/ul>\n<p>You can use these exercises in several ways:<\/p>\n<ul>\n<ul>\n<li>read through the exercise and then do it from memory (it doesn&#8217;t have to be done exactly as I&#8217;ve written it)<\/li>\n<li>tape record the exercise yourself, then play it back for yourself (you can even do this on your cellphone)<\/li>\n<li>have someone else read or record the exercise for you<\/li>\n<\/ul>\n<\/ul>\n<p><strong>Your assignment: <em>Do at least 1 breathing exercise a day<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This article is in our\u00a0series\u00a0featuring\u00a0pain management techniques to help you decrease and cope with pain. It\u2019s your at-home pain management class! Relaxed breathing\u00a0can help you reduce pain by helping you relax. Here are 2\u00a0for you to try: Breathing #3 Breathing #4 You can use these exercises in several ways: read through the exercise and then [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7108","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/www.howtocopewithpain.org\/blog\/wp-json\/wp\/v2\/posts\/7108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.howtocopewithpain.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.howtocopewithpain.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.howtocopewithpain.org\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.howtocopewithpain.org\/blog\/wp-json\/wp\/v2\/comments?post=7108"}],"version-history":[{"count":4,"href":"https:\/\/www.howtocopewithpain.org\/blog\/wp-json\/wp\/v2\/posts\/7108\/revisions"}],"predecessor-version":[{"id":7863,"href":"https:\/\/www.howtocopewithpain.org\/blog\/wp-json\/wp\/v2\/posts\/7108\/revisions\/7863"}],"wp:attachment":[{"href":"https:\/\/www.howtocopewithpain.org\/blog\/wp-json\/wp\/v2\/media?parent=7108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.howtocopewithpain.org\/blog\/wp-json\/wp\/v2\/categories?post=7108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.howtocopewithpain.org\/blog\/wp-json\/wp\/v2\/tags?post=7108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}