{"id":6992,"date":"2015-10-19T06:35:27","date_gmt":"2015-10-19T10:35:27","guid":{"rendered":"http:\/\/www.howtocopewithpain.org\/blog\/?p=6992"},"modified":"2016-11-18T21:09:54","modified_gmt":"2016-11-19T01:09:54","slug":"use-your-senses-to-help-with-pain-kinesthetic-sense","status":"publish","type":"post","link":"https:\/\/www.howtocopewithpain.org\/blog\/6992\/use-your-senses-to-help-with-pain-kinesthetic-sense\/","title":{"rendered":"Use Your Senses to Help with Pain: Kinesthetic Sense"},"content":{"rendered":"<p>How can\u00a0our\u00a0<em>senses<\/em> increase the positive in our lives?\u00a0Today is:\u00a0<strong>Kinesthetic Sense<\/strong><\/p>\n<p>Kinesthetic sense<em><strong>\u00a0<\/strong><\/em>is our body awareness, our ability to sense where our body is in space as well as our sense of movement.\u00a0When I think of how our sense of our bodies can help us, I think of beautiful movement such as dance or yoga.\u00a0I also think that all sorts of effortless movement can help bring back freedom and joy.\u00a0Activities such as ice skating, swinging in a swing, rolling down a hillside, skipping along, bicycling &#8211; those things that you laughed while doing as a child.<\/p>\n<p>When in pain, we often start to dislike our bodies.\u00a0Can you think of things you could do with your body that would bring you joy?<\/p>\n<p><strong>Your assignment: Each day, do 1 thing with your body that makes you smile!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How can\u00a0our\u00a0senses increase the positive in our lives?\u00a0Today is:\u00a0Kinesthetic Sense Kinesthetic sense\u00a0is our body awareness, our ability to sense where our body is in space as well as our sense of movement.\u00a0When I think of how our sense of our bodies can help us, I think of beautiful movement such as dance or yoga.\u00a0I also [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6992","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/www.howtocopewithpain.org\/blog\/wp-json\/wp\/v2\/posts\/6992","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.howtocopewithpain.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.howtocopewithpain.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.howtocopewithpain.org\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.howtocopewithpain.org\/blog\/wp-json\/wp\/v2\/comments?post=6992"}],"version-history":[{"count":5,"href":"https:\/\/www.howtocopewithpain.org\/blog\/wp-json\/wp\/v2\/posts\/6992\/revisions"}],"predecessor-version":[{"id":7841,"href":"https:\/\/www.howtocopewithpain.org\/blog\/wp-json\/wp\/v2\/posts\/6992\/revisions\/7841"}],"wp:attachment":[{"href":"https:\/\/www.howtocopewithpain.org\/blog\/wp-json\/wp\/v2\/media?parent=6992"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.howtocopewithpain.org\/blog\/wp-json\/wp\/v2\/categories?post=6992"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.howtocopewithpain.org\/blog\/wp-json\/wp\/v2\/tags?post=6992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}