{"id":6990,"date":"2015-10-12T06:58:11","date_gmt":"2015-10-12T10:58:11","guid":{"rendered":"http:\/\/www.howtocopewithpain.org\/blog\/?p=6990"},"modified":"2018-12-29T09:26:37","modified_gmt":"2018-12-29T13:26:37","slug":"use-your-senses-to-help-with-pain-thermoception","status":"publish","type":"post","link":"https:\/\/www.howtocopewithpain.org\/blog\/6990\/use-your-senses-to-help-with-pain-thermoception\/","title":{"rendered":"Use Your Senses to Help with Pain: <i>Thermoception<\/i>"},"content":{"rendered":"<p>How can our\u00a0<em>senses\u00a0<\/em>increase the positive in our lives? Today is: <b>Thermoception<\/b><\/p>\n<p><em>Thermoception\u00a0<\/em>is our sense of temperature, our ability to detect hot or cold.\u00a0Some of my favorite warm things &#8211; warm sand of the beach between my toes, the sun on my face, snuggling under warm blankets, sitting in front of a wood fire.\u00a0Favorite cold things &#8211; ice cream, snow, cold water after a run.<\/p>\n<p><strong>Your assignment: Each day, notice 1 thing related to hot or cold that makes you smile!<\/strong><\/p>\n<p>(As you know, hot\/cold can also help directly with pain.\u00a0Heat\u00a0&#8211; think heat packs, snuggling under blankets, or warm showers.\u00a0Cold &#8211;\u00a0think cold packs or menthol cream.)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How can our\u00a0senses\u00a0increase the positive in our lives? Today is: Thermoception Thermoception\u00a0is our sense of temperature, our ability to detect hot or cold.\u00a0Some of my favorite warm things &#8211; warm sand of the beach between my toes, the sun on my face, snuggling under warm blankets, sitting in front of a wood fire.\u00a0Favorite cold things [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6990","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/www.howtocopewithpain.org\/blog\/wp-json\/wp\/v2\/posts\/6990","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.howtocopewithpain.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.howtocopewithpain.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.howtocopewithpain.org\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.howtocopewithpain.org\/blog\/wp-json\/wp\/v2\/comments?post=6990"}],"version-history":[{"count":4,"href":"https:\/\/www.howtocopewithpain.org\/blog\/wp-json\/wp\/v2\/posts\/6990\/revisions"}],"predecessor-version":[{"id":7983,"href":"https:\/\/www.howtocopewithpain.org\/blog\/wp-json\/wp\/v2\/posts\/6990\/revisions\/7983"}],"wp:attachment":[{"href":"https:\/\/www.howtocopewithpain.org\/blog\/wp-json\/wp\/v2\/media?parent=6990"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.howtocopewithpain.org\/blog\/wp-json\/wp\/v2\/categories?post=6990"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.howtocopewithpain.org\/blog\/wp-json\/wp\/v2\/tags?post=6990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}