{"id":6868,"date":"2015-06-02T06:54:37","date_gmt":"2015-06-02T10:54:37","guid":{"rendered":"http:\/\/www.howtocopewithpain.org\/blog\/?p=6868"},"modified":"2025-09-04T14:31:12","modified_gmt":"2025-09-04T18:31:12","slug":"get-outside-in-nature","status":"publish","type":"post","link":"https:\/\/www.howtocopewithpain.org\/blog\/6868\/get-outside-in-nature\/","title":{"rendered":"Get Outside in Nature"},"content":{"rendered":"<div align=\"center\"><i>I\u00a0invite you to try a new practice each week. To enjoy life more, you can decrease the negative or increase the positive. Unfortunately, for those of us with chronic pain, we sometimes can&#8217;t lower that negative experience. So these practices will be designed to increase the positive!<\/i><\/div>\n<div align=\"center\">\u00a0<\/div>\n<div style=\"text-align: left;\" align=\"center\">Getting outside in nature has been shown to lower anxiety and stress, and even lower pain. So take a walk, sit in a garden or park, or just\u00a0open your window to let in the fresh air and look outside. Put fresh flowers and\u00a0nature artwork around your home.<\/div>\n<div align=\"center\">\u00a0<\/div>\n<div style=\"text-align: left;\" align=\"center\"><strong>Your invitation: <\/strong>Spend time in nature every day this week. Enjoy!<\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I\u00a0invite you to try a new practice each week. To enjoy life more, you can decrease the negative or increase the positive. Unfortunately, for those of us with chronic pain, we sometimes can&#8217;t lower that negative experience. So these practices will be designed to increase the positive! \u00a0 Getting outside in nature has been shown [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6868","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/www.howtocopewithpain.org\/blog\/wp-json\/wp\/v2\/posts\/6868","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.howtocopewithpain.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.howtocopewithpain.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.howtocopewithpain.org\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.howtocopewithpain.org\/blog\/wp-json\/wp\/v2\/comments?post=6868"}],"version-history":[{"count":12,"href":"https:\/\/www.howtocopewithpain.org\/blog\/wp-json\/wp\/v2\/posts\/6868\/revisions"}],"predecessor-version":[{"id":8054,"href":"https:\/\/www.howtocopewithpain.org\/blog\/wp-json\/wp\/v2\/posts\/6868\/revisions\/8054"}],"wp:attachment":[{"href":"https:\/\/www.howtocopewithpain.org\/blog\/wp-json\/wp\/v2\/media?parent=6868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.howtocopewithpain.org\/blog\/wp-json\/wp\/v2\/categories?post=6868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.howtocopewithpain.org\/blog\/wp-json\/wp\/v2\/tags?post=6868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}