{"id":4595,"date":"2012-07-18T05:52:16","date_gmt":"2012-07-18T09:52:16","guid":{"rendered":"http:\/\/www.howtocopewithpain.org\/blog\/?p=4595"},"modified":"2018-12-29T09:59:58","modified_gmt":"2018-12-29T13:59:58","slug":"book-review-chronic-pain-a-way-out","status":"publish","type":"post","link":"https:\/\/www.howtocopewithpain.org\/blog\/4595\/book-review-chronic-pain-a-way-out\/","title":{"rendered":"Book Review:  <i>Chronic Pain:  A Way Out<\/i>"},"content":{"rendered":"<p>We know that comprehensive pain treatment gives patients the best results. Less pain and better functioning. Unfortunately there are few integrative pain centers available, and few doctors\u00a0practice truly bio-psycho-social care on their own. Dr. Stephen Colameco&#8217;s book\u00a0<em>Chronic Pain: A\u00a0Way Out<\/em>, is a wonderful example of a complete pain care program.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.amazon.com\/gp\/product\/images\/B0088JPRUS\/ref=dp_image_0?ie=UTF8&amp;n=283155&amp;s=books\" target=\"AmazonHelp\" target=\"_blank\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" id=\"prodImage\" src=\"http:\/\/ecx.images-amazon.com\/images\/I\/41o0Gm-LlXL._SL500_AA300_.jpg\" alt=\"Chronic Pain: A Way Out: (Comprehensive Treatment &amp; 12-Step Recovery Guide) [Paperback]\" width=\"326\" height=\"320\" border=\"0\" \/><\/a><\/p>\n<p>In the first half of the book, there is a thorough and state-of-the-art description of chronic pain. In particular Dr. Colameco explains our new understanding\u00a0of pain\u00a0&#8211; that chronic pain is located not just where you hurt, e.g. your back in chronic back pain or down your leg in sciatic pain, but is also imprinted in your brain. Colameco then describes what comprehensive care can include:<\/p>\n<ul>\n<li>medication<\/li>\n<li>surgery or procedures<\/li>\n<li>physical therapy<\/li>\n<li>psychological skills<\/li>\n<li>alternative and complementary treatment<\/li>\n<\/ul>\n<p>As he is an addiction specialist, Dr. Colameco&#8217;s section on opiates and addiction is excellent.<\/p>\n<p>The second half of the book is &#8220;the way out.&#8221; Rather than getting rid of pain, he describes\u00a0 how to\u00a0decrease suffering. This approach is modeled\u00a0on a 12-step program. Included in this approach is:<\/p>\n<ul>\n<li>changing our attitudes to acceptance<\/li>\n<li>focusing on living rather than eliminating pain<\/li>\n<li>acknowledging that anxiety and depression increase pain<\/li>\n<li>focusing on spirituality<\/li>\n<\/ul>\n<p>The approach Colameco presents is spiritually based, and this will appeal to some and not to others. Overall this book is very strong. It is one of the few patient-oriented books that describes a truly comprehensive treatment program. The sections on psychological skills and an\u00a0attitude of acceptance are particularly helpful, especially given\u00a0the book isn&#8217;t written by a mental health practitioner. It would be appropriate for those who would welcome a spiritual approach. It can offer a way out of suffering and a way back into your life.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We know that comprehensive pain treatment gives patients the best results. Less pain and better functioning. Unfortunately there are few integrative pain centers available, and few doctors\u00a0practice truly bio-psycho-social care on their own. Dr. Stephen Colameco&#8217;s book\u00a0Chronic Pain: A\u00a0Way Out, is a wonderful example of a complete pain care program. In the first half of [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4595","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/www.howtocopewithpain.org\/blog\/wp-json\/wp\/v2\/posts\/4595","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.howtocopewithpain.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.howtocopewithpain.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.howtocopewithpain.org\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.howtocopewithpain.org\/blog\/wp-json\/wp\/v2\/comments?post=4595"}],"version-history":[{"count":7,"href":"https:\/\/www.howtocopewithpain.org\/blog\/wp-json\/wp\/v2\/posts\/4595\/revisions"}],"predecessor-version":[{"id":7995,"href":"https:\/\/www.howtocopewithpain.org\/blog\/wp-json\/wp\/v2\/posts\/4595\/revisions\/7995"}],"wp:attachment":[{"href":"https:\/\/www.howtocopewithpain.org\/blog\/wp-json\/wp\/v2\/media?parent=4595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.howtocopewithpain.org\/blog\/wp-json\/wp\/v2\/categories?post=4595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.howtocopewithpain.org\/blog\/wp-json\/wp\/v2\/tags?post=4595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}