Updated 2010 article:  Preventing and decreasing stress

For the next several Fridays, I’d like to share some relaxation videos from YouTube.  I hope you try and enjoy them! Today’s video is from All About Meditation.

Diana Bertolo’s website, Live Beyond Your Illness, is a wonderful site focused on living fully despite limitations…  an approach I fully support.  She let me know that she now has audio recordings of relaxation exercises on her website.  The first one is specifically for healing the body – great for all of us with pain.  [...]