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Entries from July 2008

Are You Mindful 24/7?

July 2nd, 2008 · Comments Off on Are You Mindful 24/7?

What if the benefits of the relaxation exercises you do, such as breathing, visualization, guided imagery and hypnosis, continued 24/7? That would be pretty great, right? I’d guess most people would hope and expect to get some benefit, say reduced pain, during their meditation practice. If this benefit continues outside of those 15 or 30 minutes, that’s extra. […]

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