How our pain experiences relate to our spirituality/religion is a special interest of mine.  Spirituality was an important way of coping for me when I was suffering due to pain, and one of the most important ways I grew as a person because of the difficult time I had.如何在我们的痛苦经验，涉及到我们的灵性/宗教是一种特殊的利益，排雷。灵性是一个重要的方式应对，我当我的痛苦，由于疼痛，其中最重要的方法，我成长的一个人因为困难当时我已。

This is Part 5 in a series of Monday posts about how Hinduism views pain and suffering , based on an article I wrote.  (Part这是第5部分 ，在一系列星期一职位，有关如何印度教的意见的痛苦和苦难的基础上，一篇文章，我写的。 （第一部分 1 , ， 2二月 , ， 3三 , ， 4四月 ) ）

Today we’ll look at what medical studies tell us about acceptance as a coping skill .今天我们将看看什么医学研究告诉我们接受作为应对技巧 。

“Of the Hindu concepts we’ve talked about, acceptance , from a nonreligious perspective, has been studied in pain research.  Although acceptance isn’t unique to Hinduism, it’s certainly central to the religion, and includes at least 2 aspects. “印度教的概念，我们已经谈到， 接受书 ，从一个nonreligious的角度来看，已经研究了在疼痛的研究，虽然接受，是不是特有的印度教，这肯定中央到宗教，至少包括二方面的问题。

1. Hindu traditions view acceptance as a logical attitude towards what one’s life presents, including pain and suffering, because all is seen as the just working of karma (karma = the principle that determines the unfolding of events, based on how a person has lived).印度教的传统看法接受作为一个合乎逻辑的态度是什么人的生命礼物，包括痛苦和苦难，因为所有被看作是刚刚工作的因果报应（ =因果报应的原则，确定了开展活动的基础上，如何一个人生活） 。
2. The practice of acceptance is also a means to a greater end, detachment . The process of accepting one’s life lessens one’s desire for things to be different than they are.  As desires fall away, detachment is achieved. 实践接受，也是一种手段，更大为此， 支队 。过程中接受一个人的生活，减少一个人的欲望的东西有所不同，比他们是作为欲望消失，支队的实现。

Related to pain, both painful and pain-free states would be accepted equally.  Detachment from this world, to be focused on God/The Ultimate, is a primary goal in Hinduism.相关的疼痛，无论是痛苦和疼痛的自由国家会接受同样。支队从这个世界上，要侧重于上帝的意志/最终，是一个主要目标，在印度教。

As ways to cope with pain, acceptance-based strategies can be contrasted to control-based strategies .  In control-based strategies, the goal is to decrease problematic thoughts, feelings, or experiences.  It’s believed that these need to be reduced for improvement to occur.作为方法，以应付疼痛， 接受为基础的战略可以对比，以控制为基础的战略 ，在控制为基础的战略，目标是要减少问题的思想，情感，或经验，它认为，这些活动需要得到减少改善发生。

For example, relaxation treatment is a control-based strategy for anxiety, in which relaxation exercises are used to decrease the thoughts and feelings described as “anxiety.”  The treatment goal would be a reduction or elimination of anxiety.举例来说，放宽治疗是控制为基础的战略焦虑，在这种放宽演习是用来减少的想法和感受形容为“焦虑” 。治疗的目标将是一个减少或消除焦虑。

In contrast, acceptance approaches attempt to “teach clients to feel emotions and bodily sensations more fully and without avoidance, and to notice fully the presence of thoughts without following, resisting, believing, or disbelieving them.”相反的，接受的办法，企图“以教导客户觉得情绪和身体的感觉，更加充分，没有避税，并通知充分在场的想法没有以下，抵制，相信，或不相信他们” 。

However, uncomfortable thoughts and feelings are delinked from behavior.  Thus, problematic thoughts, feelings, or experiences don’t have to be reduced for improvements in behavioral endpoints to occur.  Patients can focus on making desired behavior choices regardless of their feelings or thoughts.不过，不舒服的想法和感受是脱钩的行为。因此，问题的思想，感情，或经验不须减少为改善在端点的行为发生。病人可以集中精力，使预期的行为选择，无论他们的感受或想法。

In treating chronic pain, the goal of treatment wouldn’t be to decrease pain.  As well, patients would be taught to not have their pain level determine their activity level, thus decoupling uncomfortable feelings from behavior.”在治疗慢性疼痛，治疗的目标， 不会以减少疼痛。以及，病人会教导没有他们的疼痛程度，确定其活动的水平，从而解耦不舒服的感受，从行为“ 。

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Because of my interest in spirituality and pain, I’m writing a series of journal articles on how different religious traditions view pain and suffering.  The first paper in this series looks at Hinduism, and it’s currently in press in the Journal of Pain , 2007.因为我的兴趣，灵性和痛苦，我写了一系列的期刊文章就如何不同宗教传统的看法的痛苦和苦难。第一份文件在这一连串看来，在印度教，和它的目前在新闻界在Journal of疼痛 ， 2007 。

These ideas were developed on the basis of readings, including the Hindu holy book The Bhagavad-Gita, and on discussions with Hindu scholars and those who practice Hinduism.  My hope is that these posts will be interesting to all readers as well as offering ideas to help you with your pain.  I look forward to your thoughts.这些想法的基础上发展起来的读数，包括印度教圣地预订薄伽梵歌-歌，并讨论与印度教的学者和那些谁的做法，印度教，我的希望是，这些职位将是有趣的给所有读者以及提供思路帮助您与您的痛苦。我期待着您的想法。

Next Monday… What published studies tell us about acceptance as a coping skill.下周一… … 什么发表的研究告诉我们接受作为应对技巧。

(The bib above is from （背带裤以上是从 babiescantread.com .) ） 。

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