Here’s a mindfulness meditation for you to try from Beliefnet.com.  The meditation is accompanied by spiritual pictures, so it’s calming to your visual sense too.  Go to their website and it’s called “A Moment of Calm.”

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Coming up next week on July 4 …… a blog carnival about Pain and Independence.  July 4 is Independence Day in the US – read posts by some great pain bloggers about how independence relates to coping with pain!