One of the challenges that pain disorders can cause is poor sleep.  Why?  This page of How to Cope with Pain explains the many ways that pain can cause sleep problems.

Next Monday, we’ll look at what you can do to improve your sleep.  Other articles in this series:

• How to change a habit, part 1
• How to change a habit, part 2
• Breathing exercises, part 1
• Relaxation exercise, part 1
• Breathing exercises, part 2
• Websites that help you stick with your new habit
• How are you doing with your new habit?
• Try 1/2 a habit
• Visualization
• Feedback on changing habits, part 1
• Feedback on changing habits, part 2
• Guided imagery, part 1
• Guided imagery, part 2
• Stress management, part 1
• Stress management, part 2

Thanks to D’N'C for the photo at Flickr.