http://www.howtocopewithpain.org/blog/72/do-you-practice-these-2-types-of-mindfulness-to-help-your-pain/ Wed, 17 Mar 2010 04:28:50 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.howtocopewithpain.org/blog/72/do-you-practice-these-2-types-of-mindfulness-to-help-your-pain/comment-page-1/#comment-2036 HtCwP Wed, 16 May 2007 12:47:37 +0000 http://www.howtocopewithpain.org/blog/72/do-you-practice-these-2-types-of-mindfulness-to-help-your-pain/#comment-2036 I also think that moving on from... being upset about our pain, or resentful that we have it, or angry it if was caused by someone's mistake - a car accident, a medical procedure... can be hard, can take a while (for some, longer than others), but is <i>so</i> necessary. I also think that moving on from…
being upset about our pain, or
resentful that we have it, or
angry it if was caused by someone’s mistake – a car accident, a medical procedure…
can be hard, can take a while (for some, longer than others), but is so necessary.

]]> http://www.howtocopewithpain.org/blog/72/do-you-practice-these-2-types-of-mindfulness-to-help-your-pain/comment-page-1/#comment-2027 jeisea Wed, 16 May 2007 08:26:15 +0000 http://www.howtocopewithpain.org/blog/72/do-you-practice-these-2-types-of-mindfulness-to-help-your-pain/#comment-2027 I think your suggestions are excellent. I cannot change the "fact" of pain but I now understand that I can do some things despite pain. There is nothing served by putting my life on hold waiting for the pain to go. You're right about looking after ourselves. Each time I choose nutritious food, take a warm bath, exercise etc, I empower myself by making good decisions. Lastly I agree that reaching out to others really helps me feel better about myself. Thank you for this post. jeisea I think your suggestions are excellent. I cannot change the “fact” of pain but I now understand that I can do some things despite pain. There is nothing served by putting my life on hold waiting for the pain to go.
You’re right about looking after ourselves. Each time I choose nutritious food, take a warm bath, exercise etc, I empower myself by making good decisions.
Lastly I agree that reaching out to others really helps me feel better about myself.
Thank you for this post.
jeisea

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