I invite you to try a new practice each week. To enjoy life more, you can decrease the negative or increase the positive. Unfortunately, for those of us with chronic pain, we sometimes can’t lower that negative experience. So these practices will be designed to increase the positive!
Getting outside in nature has been shown to lower anxiety and stress, and even lower pain. So take a walk, sit in a garden or park, or just open your window to let in the fresh air and look outside. Put fresh flowers and nature artwork around your home.
Your invitation: Spend time in nature every day this week. Enjoy!