Diana Bertolo’s website, Live Beyond Your Illness, is a wonderful site focused on living fully despite limitations…  an approach I fully support.  She let me know that she now has audio recordings of relaxation exercises on her website.  The first one is specifically for healing the body – great for all of us with pain.  I hope you enjoy it.

Audio:  Embrace Your Body’s Wisdom

Other relaxation exercises:

• Relaxation exercise
• 100 Relaxation exercises