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Beach Mindfulness Exercise

September 3rd, 2013 · 1 Comment

Happy September!  For many of us, September means our families returning from vacation, our kids going back to school, and the general pace of life speeding up again.

To keep you grounded, I’d like to share a short video for you to use as mindfulness exercises.  Mindfulness means paying attention, in the present moment, non-judgmentally.  So as you watch this, notice the details, focusing solely on the pictures and sounds.  When you mind wanders, as our minds always do, gently return to the video.  I hope you enjoy this beach memory from my time at the shore this summer.

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An article about how mindfulness can help with pain:  How Mindfulness Helps With Chronic Pain


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