Summer months often give us more time to sit outside, take a swim or walk, and enjoy garden peas or watermelon. Time to relax…
Summer can also be a time to try new things.
The website Perfect Breathing has some great things to offer all of us. You can learn about the benefits of mindful breathing and how to incorporate relaxation breathing throughout your day. They now have webinars, apps and e-books to make it easy to learn to breathe mindfully.