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How Meditation Can Help with Pain

July 22nd, 2013 · 1 Comment

Patients often ask me how meditation can help with pain.  Here’s a good response from Kerrie, who writes an excellent blog about her experiences with migraines, The Daily Headache.

Mediation & Self-Compassion: Suffering is Optional


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1 response so far ↓

  • Esther // Jul 31, 2013 at 6:36 pm

    I’m certainly glad you shared this post with us. I know I’ve been resistant to these ideas but have read most of the books. I hadn’t thought of looking for them as audio books. That is a good idea.
    Also, I read several other of the postings she had made and am very glad you opened them to me.
    Thank you!

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