We’ve been discussing graded motor imagery training to decrease pain.  The first step of the program is looking at pictures of feet and hands, and figuring out if they’re right or left limbs.  The ”Recognise” program that Dr. Moseley spoke of is located on the lower right side of the website.

(If it loads slowly, practice relaxation breathing while you’re waiting )

If you’ve tried this, write in and let us know what you think!