How To Cope With Pain Blog header image 1


Pain Management Class 2009: Relaxation Exercise

January 26th, 2009 · 2 Comments

Updated 2010 article:  Basic relaxation exercise

Sign up for free delivery of How to Cope with Pain by email or RSS feed. If you liked this post, I'd appreciate your linking to it from your site or twittering about it.

Tags: 1

← →

2 responses so far ↓

  • Twinkle // Feb 1, 2009 at 4:59 am

    Excellent! And while I couldn’t tighten many of my muscles I tried to push past the pain to achieve the best results possible.

    Thank you
    ~Twinkle

  • Vern M. // Feb 2, 2009 at 8:19 pm

    I love little mental exercises like this! Although I’m way too lazy when it comes to actually regimenting them and making sure they’re done daily, I never fail to gain tangible peace of mind and body when I actually get to it. Just another good one to add to my repertoire! Thank you.

Leave a Comment