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Pain Management Class 2009: Relaxation Exercise

January 26th, 2009 · 2 Comments

Updated 2010 article:  Basic relaxation exercise

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2 responses so far ↓

  • Twinkle // Feb 1, 2009 at 4:59 am

    Excellent! And while I couldn’t tighten many of my muscles I tried to push past the pain to achieve the best results possible.

    Thank you
    ~Twinkle

  • Vern M. // Feb 2, 2009 at 8:19 pm

    I love little mental exercises like this! Although I’m way too lazy when it comes to actually regimenting them and making sure they’re done daily, I never fail to gain tangible peace of mind and body when I actually get to it. Just another good one to add to my repertoire! Thank you.

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