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Pain Management Class: How To Change A Habit

January 12th, 2009 · 2 Comments

Updated 2010 article:  What’s useful at each stage to help yourself change a habit

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2 responses so far ↓

  • Prof S // Jan 15, 2009 at 8:50 am

    I’m in the action stage. I’ve been fairly successful at adding a bit of walking and biofeedback to my daily schedule. Some days I get too busy and forget. I’ve taken to writing it down on my daily to do list. That seems to help.
    Prof S

  • How to Cope with Pain // Jan 15, 2009 at 6:59 pm

    Prof S, excellent. What’s suggested for the action stage is 1) continuing to do what helps you walk and use biofeedback, and 2) change strategies to help yourself do those more regularly. So writing those down on your to-do list is excellent.

    Let us know how it works!

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