Here’sa very interesting new study of a movement therapy for pain. Dr. Moseley at Oxford studied a specific sequence of thinking about movements and actual movements that seems to lessen pain and increase function. This treatment is very exciting work for several reasons:以下是非常有趣的新研究运动疗法治疗疼痛。博士莫斯里在牛津研究一个具体序列的思想，关于运动和实际的动作，似乎以减轻疼痛和增加功能。这种待遇是非常令人兴奋的工作，原因有几个：
- it lessens pain它减少疼痛
- it increases functioning它增加了运作
- it helps in difficult-to-treat conditions like CRPS (RSD) and phantom limb pain它有助于在困难到治疗的条件一样， crps （区署）和幻肢痛
- it doesn’t rely on medication or invasive procedures它不依赖于药物或侵入性程序
Patients in the study went through the following sequence:患者在研究中经历了下列顺序：
1. 1 。 Looking a pictures of hands and feet, and determining if each picture was from the right or left side of the body.一看照片，手和脚，并确定如果每张图片是从右边或左边的身体。
2. Imagining moving their hand or foot into the same position as each picture. 2 。 想象移动他们的手或脚到了同样的立场，因为每个图片。
3. Actually moving their hand or foot into the same position as each picture. 3 。运动，其实他们的手或脚到了同样的立场，因为每个图片。
As in all treatment I write about on this blog, this is NOT something to try at home. In previous studies of Dr. Moseley’s that I’ve read, for example, patients experienced increased pain if the treatment was out of a particular order. So this treatment is to be undertaken only under a doctor’s guidance; it’s not harmless because it’s “just moving.”如同在所有治疗约我写关于这个博客，这是不是尝试在家里，在以往的研究博士莫斯里的，我已阅读，例如，病人有经验的增加 ，如果疼痛治疗是出于某一特定秩序，所以这个治疗是要承诺，只有在医生的指导，这不是无害的，因为它的“正义运动” 。
The decrease in pain seems to come from a re-training in your brain, having the brain focus on normal movements rather than pain signals. But the exact way it works isn’t known. I plan to invite Dr. Moseley to tell us more about the study in a future blog post, so let me know any questions you’d like to ask him. If you’re interested in reading the study, it’s published in Neurology , Volume 67, Issue 12, page 2129, 2006.减少在疼痛似乎来自一个再培训，在你的大脑，大脑集中在正常的变动，而非疼痛信号，但确切的工作方式是不知道，我计划邀请博士莫斯里告诉我们，更多的有关研究在未来的博客帖子，所以让我知道，任何问题，您想要问他。如果您有兴趣阅读的研究，它的发表在神经内科，音量67 ， 12期，页2129 ， 2006 。
Currently, as far as I’m aware, it’s only a research protocol and not available in your pain medicine physician’s office. But I’m hoping this path of research continues, as it shows tremendous possibility.目前，据我所知，这只是一项研究协议，而不是可在您的止痛药医生的办公室，但我希望这条道路的继续研究，因为它显示了巨大的可能性。
10 responses so far ↓ 10的反应，到目前为止↓
Nickie nickie // / / Jan 24, 2007 at 3:19 pm 2007年1月24日在下午3时19分
I’m visually impaired and have CRPS/RSD.我视障人士及有crps /区域市政总署。 IOne question I have is whether this technique could ever be adapted for someone without site. ione我的问题是，是否有这种技术能适应有人无网站。
By the way, I love your blog!由这样，我爱您的博客！
jeisea jeisea // / / Jan 25, 2007 at 3:21 am 2007年1月25日在上午03时21分
The program you speak of is “Recognize”.该程序你讲的是“承认” 。 It was developed by Lorimer Moseley and is available as a computer disc from它是由lorimer莫斯里和可作为计算机光盘从
http://www.noigroup.com.au
I am beginning this program shortly and willbe outlining what happens and my progress on my recently created blog我开始这一计划在短期内和willbe概述发生什么事情，我的进展，我最近建立了博客
http://www.crps-rsd-a-better-life.blogspot.com
There are links to all that I tell you about here plus really exciting work on virtual reality to resolve pain - UK research.有链接到所有我告诉你，这里加上真的令人兴奋的工作，虚拟现实技术来解决疼痛-英国的研究。
recognise®承认®
http://www.noigroup.com/noi-podcast-recognise-101106.mp3
http://www.noigroup.com/noi-podcast-recognise-101106.mp3Limb http://www.noigroup.com/noi-podcast-recognise-101106.mp3limb laterality recognition [EN/DE]一侧承认[英文/德]
This novel evidence-based program reliably and accurately measures how easily people can tell whether a pictured limb is a left limb or a right limb.这种新型的以证据为基础的计划，可靠和准确的措施是多么容易的人可以告诉是否合照肢体是一个左肢体或肢体的权利。 This measurement can provide important information about the underlying cause of a painful disorder, which can then be used to guide treatment and to evaluate the effectiveness of that treatment.这种测量可以提供有关的重要信息背后的原因，一个痛苦的障碍，便可以用来指导治疗和评价的有效性治疗。 This program allows patients to gradually progress from simple to more challenging pictures and can also be used in conjunction with other NOI brain training resources to provide a thorough treatment program.这个程式可以让病人逐步从简单到更具有挑战性的图片和也可以用来在与其他越南脑培训资源，以提供一个彻底的治疗方案。
I’ll give you a link to David Butler being interviewed about the program.我给你出一个链接到大卫巴特勒正在采访了有关该计划的。
http://www.noigroup.com/noi-podcast-recognise-101106.mp3
http://www.noigroup.com/noi-podcast-recognise-101106.mp3
Dr Moseley, a doctor of physiotherapy, also co- authored a book called “Explain Pain” with David Butler.莫斯里医生，医生的物理治疗，还共同撰写一本书，所谓的“解释疼痛的”大卫巴特勒。 As the name implies, explains pain in everyday language.作为顾名思义，解释疼痛的日常用语。 It give people the power to challenge pain and consider new models for viewing what happens during pain.它给人的权力的挑战，疼痛，并考虑新的模式看会发生什么期间的痛苦。
Part of this new way of viewing pain is the concept that there is a virtual body image in the brain.的一部分，这种新的方式观看疼痛的概念是有是一个虚拟的身体形象在大脑中。 Research has proven that chronic pain can resolve using a mirror to watch the mirror image of a good limb doing what would be painful for the “painful” limb.研究证明，慢性疼痛可以解决用一面镜子观赏的镜像一个良好的肢体这样做会有什么痛苦的“痛苦”肢体。
There is a pod cast to mirror box therapy on the noigroup site.有一个吊舱投镜像框疗法对noigroup网站。
I have whole body CRPS and am having success with mirrors.我已全身crps和时遇到了成功后照镜。 I personally go beyond what has currently been researched and do whole side mirror work.我个人超越目前已被研究，做整体的一面镜子工作。
I’m interested in knowing what is happening in the US.我有兴趣知道什么是发生在美国。 Please post on my blog if I can help you in any way.请后对我的博客，如果我可以帮你以任何方式。
I’ve just created agoogle group for people to post what works for them.我已经刚刚创建的agoogle组人后有什么工程给他们。 This group does not discuss medications.这个小组不讨论药物。 You can join at the bottom of my blog.您可以参加在底部我的博客。 Hope this is helpful for you希望这是帮助你
jeisea
Suber suber // / / Jan 28, 2007 at 6:48 am 2007年1月28日在上午06时48分
Does one focus the brain?是否重点之一脑？ Or is it the mind?或者是它的思想呢？ I would say that it is the latter, and then by focusing the mind, the brain changes.我会说是后者，然后集中精神，大脑的变化。
Interview with Dr. Moseley: Graded Motor Imagery Treatment | How To Cope With Pain Blog 博士访谈莫斯里：梯度汽车图像处理|如何应付疼痛的博客 // / / Jan 31, 2007 at 4:34 am 2007年1月31日在上午04时34分
[...] Last week I described a graduated movement therapy for chronic pain about which Dr. Lorimer Moseley published a study in Neurology. I’ve asked Dr. Moseley to help us better understand this exciting work. [ … … ]上星期，我描述了毕业的运动疗法为慢性疼痛有关，其中博士lorimer莫斯里发表了一份研究报告，在神经内科，我已经问博士莫斯里帮助我们更好地了解这个令人振奋的工作。 [...] [ … … ]
Podcast about “Recognise” | How To Cope With Pain Blog 播客关于“承认” | 如何应付疼痛的博客 // / / Feb 7, 2007 at 4:35 am 2007年2月7日在上午04时35分
[...] We’ve been discussing graded motor imagery training to decrease pain. The first step of the program is looking at pictures of feet and hands, and figuring out if they’re right or left limbs. Here’sa podcast about a computer program called “Recognise” that Dr. Moseley spoke of: [...] [ … … ]我们一直在讨论的分级电机表象训练，以减少疼痛。第一步，该计划是看照片，脚和手，并搞清楚，如果他们正在左，右肢体。这里的播客约一个计算机程序的所谓“承认”博士莫斯里说： [ … … ]
Follow-up about graded motor movements | How To Cope With Pain Blog 后续约梯度汽车运动|如何应付疼痛的博客 // / / Feb 21, 2007 at 4:16 am 2007年2月21日在上午04时16分
[...] Many interesting comments were made on my posts about graded motor movements and Dr. Lorimer Moseley’s interview about his research. I’ve asked Dr. Moseley 2 questions as follow-up. (As always, do not undertake this treatment, nor any other, without first consulting with your doctor.) [...] [ … … ]许多有趣的评论，提出了关于我的职位约梯度汽车运动和博士lorimer莫斯里的采访时对他的研究，我已经问博士莫斯里二的问题，作为后续行动。 （一如往常，不承担这种待遇，也没有任何其他，首先咨询你的医生。 ） [ … … ]
So This Is Why I Still Have Pain: Chronic Pain Explained | How To Cope With Pain Blog 所以这就是为什么我仍然有疼痛：慢性疼痛的解释|如何应付疼痛的博客 // / / Sep 13, 2007 at 12:54 pm 9月13日， 2007年在下午12时54分
[...] to treat chronic pain, including why it’s important to get moving, and how to live with pain, rather than figure you’ll get out of pain, then get back to [...] [ … … ]治疗慢性疼痛，包括为什么它的重要得到移动，以及如何生活的痛苦，而非数字，您将摆脱疼痛，然后回到[ … … ]
TearIzUp tearizup // / / Sep 29, 2007 at 3:58 pm 09月29日， 2007年在下午3时58分
Excellent Post.优秀的职位。 My compliments to the author.我向作者。
5 Steps To Help You And Paris Hilton Exercise Regularly | How To Cope With Pain Blog 5个步骤，以帮助您和巴黎希尔顿行使定期|如何应付疼痛的博客 // / / Oct 17, 2007 at 12:27 am 2007年10月17日在上午12时27分
[...] and physical limitations. However, it’s especially important to keep in shape and limber, to help decrease pain through exercise, and to keep our minds active and in good [...] [ … … ]和物理限制，但它的特别重要的是要在形状和limber ，以帮助减少疼痛透过演习，使我们的头脑，积极和良好的[ … … ]
Juggle Your Pain Away | How To Cope With Pain Blog 玩弄你的疼痛远离|如何应付疼痛的博客 // / / Nov 2, 2007 at 3:36 am 2007年11月2日在上午03时36分
[...] Moving can actually decrease pain. In your brain, normal movement competes with pain signals for attention. So the feedback of normal movement can crowd out the signals from painful movement, making you feel less pain. [ … … ]移动其实可以减少疼痛。在你的大脑，正常运动的竞争与疼痛信号的注意，所以反馈的正常运动可以排挤信号从痛苦的运动，使你觉得少疼痛。 [...] [ … … ]
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