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Find it hard to slow down?  In the fable of the tortoise and the hare, is it clear you’re zipping along, nibbling carrots?

Sometimes people who are more energetic and driven find it hard to learn relaxation techniques or to slow down enough to rest.  In the long run, people who are willing to push themselves a bit do better in dealing with chronic pain, I think.  However, it can really help to learn to balance your drive forward with taking enough time to let your body recharge and heal.

Healthskills:  Skills for Health Living had a great post recently about using walking meditation for people who find it hard to slow down.  Another case in which I’ve suggested walking meditation is for people whose pain increases when they’re still.  This probably happens because of less stimulation to their brains when they’re quiet - there’s nothing to compete with pain signals.

Even bunnies rest, right?

How about for you?  Have you tried walking meditation?  If it works for you, let us know why you think it helps you.

Thanks to Boltandfrolic for the photo at Flickr.

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