Our pain management series has concluded, and I’m interested in how you did!我们的痛苦管理丛书已经结束，我有兴趣在您如何做！

• Was it helpful?它有用吗？
• Anything confusing?任何混淆？
• Are you continuing to practice all the exercises?你继续实践的所有演习？
• Which ones work best for you?哪些工作最适合你的呢？

Please join in, in the comments below.请加入在，在下面的评论。

Next Monday, we’ll be starting “ Monday Chats .”  I’m envisioning these as conversations with you , as well as a forum for readers to talk with each other .  From 12 noon - 1pm on Mondays (Eastern US time), I’ll moderate these chats in real-time – comment, and get a comment back right away.  For the rest of the day on Mondays, I’ll check in to see your comments as often as my non-blogging life allows  :)  and respond to what you say.  I also invite all of you to add your own thoughts to the discussion!  And of course, you’ll also be able to leave comments at anytime in addition to times on Mondays.下周一，我们将开始“ 周一聊天 ， ”我构想，这些作为与你交谈，以及作为一个论坛，供读者交谈， 对方从 中午 12 时-下午一时星期一（美国东部时间） ，我将为这些温和的聊天在实时的时间-评，并取得评论回到正确的消失。至于其余的一天，星期一，我将检查在看到您的评论往往是作为我的非博客生活允许： ）回应什么，你说我也邀请所有的，你要添加您自己的想法来讨论！当然，您也可以留下意见，随时此外，时代在星期一。

Next Monday’s topic will be: Your Biggest Challenge and How You Cope with It下周一的主题将是： 您面临的最大挑战，以及您如何应付它

You’re also invited to您也应邀 send in topics/questions发送的议题/问题 you’d like to discuss with other readers or me.  As well, if you’re interested in being a moderator yourself one week – that is, being “present” 12-1 on a Monday - let me know.您想要讨论与其他读者或我。以及，如果您有兴趣作为一个主持人自己一周-即是被“出席” 1 2月1日在一个星期一-让我知道。

I’ll be interested to see how “Monday Chats” go.  And all of you will be who makes it a success!我将有兴趣，看看如何“周一聊天”走出去和所有你将谁使它成为圆满成功！

Articles in the Pain Management Class series: 文章中的疼痛管理阶层系列：

• How to change a habit, part 1 如何改变一种习惯，第1部分
• How to change a habit, part 2 如何改变一种习惯，第2部分
• Breathing exercises, part 1 呼吸练习，第1部分
• Relaxation exercise 放宽演习
• How to succeed with your new habit 如何成功地与您的新习惯
• Breathing exercises, part 2 呼吸练习，第2部分
• 6 great ideas to help you succeed with your new habit 6伟大的想法，以帮助您成功与您的新习惯
• Cats succeeding at their New Year’s resolution 猫接替在新的一年的决议
• Visualization 可视化
• Guided imagery, part 1 引导意象，第1部分
• Guided imagery, part 2 引导图像，第2部分
• Stress management, part 1 压力管理，第1部分
• Stress management, part 2 压力管理，第2部分
• Why people with pain can’t sleep 为什么人们疼痛难以入睡
• 9 tips to get better sleep 9提示，以得到更好的睡眠

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