CRPS-RSD A Better Life crps - RSD为创造更美好的生活 recently posted a link to a discussion of mirror therapy by最近发布了链接到一个讨论镜治疗 Dr. Eric Altschuler李家祥博士altschuler of UMDNJ. I recently spoke with Dr. Altschuler, who is researching mirror therapy for pain disorders, including RSD, stroke rehabilitation, and other conditions.对umdnj 。最近，我以博士altschuler ，谁是一面镜子，研究治疗疼痛疾病，包括区域市政总署，中风康复，和其他条件。
As I’ve said before, I think these types of approaches are one of the most promising approaches out there for pain disorders. Enjoy!正如我已经说过，我认为这些类型的方法之一，最有前途的方法有疼痛疾病。享受！
The deadline for your 截止日期为您的 April Pain-Blog Carnival submission 四月疼痛博客嘉年华会提交的意见书 is 4/25. This week’s Grand Rounds is great - posted at 是4 / 25 ，这周的大轮，是伟大的-张贴在 Dr. Val and the Voice of Reason 博士val和理智的声音 . 。
*** Never miss a How to Cope with Pain article! Get them delivered directly to you by ***决不会错过任何一个如何应付疼痛的文章！让他们直接传送到您的 email 电子邮件 or by setting up an 或成立 RSS feed RSS馈送 . If you liked this post, please recommend it at 如果你喜欢这个职位，请推荐在 Reddit reddit or 或 StumbleUpon stumbleupon . 。
2 responses so far ↓ 2反应到目前为止↓
Kari // 卡里 / / Apr 29, 2008 at 1:26 pm 2008年4月29日在下午1时26分
My daughter’s RSD started after an ankle sprain in a soccer game last fall.我女儿的相对标准偏差后，便开始一踝关节扭伤，在足球比赛在去年秋天。 Nothing would touch it until I learned that mirror therapy can be effective for phantom limb pain, a sister of RSD/CRPS.也不会有触摸它，直到我了解到，镜子疗法能有效地为幻肢痛，一个妹妹，区域市政总署/ crps 。 We tried it.我们尝试它。 It successfully “tricked” her brain into “seeing” her completely disabled foot as a working foot.它成功“诱骗”她的脑到“百闻不如一见” ，她完全停用足作为一个工作的手脚。 After one session (and an evening of watching funny movies), she went from terrible pain and no blood circulation to “that’s ticklish” when it was time for PT.后一会议（ 1日晚观看有趣的电影） ，她从可怕的痛苦和没有活血“的ticklish ”时，它的时候了铂。 We’ve used mirror therapy twice since then when she’s had recurrences.我们使用了一面镜子，治疗两次，从那时起，当她的曾复发。
Don’t be fooled by her quick recovery — her brain is young and plastic, and she’d only had the syndrome for 4-6 weeks.不要被愚弄了她的快速复苏-她的脑是青少年及塑胶，她只想要有综合征为4 -6周。 Studies describe using this therapy for weeks before getting results.研究描述使用此疗法星期前得到结果。 But hey — it’s free, easy to do, and low-risk!但嘿-它是免费的，这很容易做到，和低风险的！
For more info, search on “mirror therapy” on the net.如需详细资讯，请搜索“镜子疗法”就净。 For studies and case descriptions, search on Medline:为研究和案例说明，搜索关于精选： http://www.ncbi.nlm.nih.gov/PubMed/medline.html. http://www.ncbi.nlm.nih.gov/pubmed/medline.html 。
Here’sa quick “how-to” mirror therapy example:以下是快速“如何为”镜子疗法，例如：
For a foot, sit with a mirror between the “good” and “bad” feet.为一英尺，静坐，与镜子之间的“良好”和“坏”英尺。 The mirror needs to be big enough that you can look down and see a full reflection of the “good” foot and lower leg.照镜子，需要加以足够大，您可以往下看，看看充分反映了“好”脚和小腿。 The “bad” foot is fully hidden behind the mirror. “坏”足部是完全背后隐藏的一面镜子。 We picked one up at a thrift store that was tall enough that it could lean against her knee on her “bad” side.我们选择了一个在一个勤俭建国的商店，这是身高不够的，它可以精益对她的膝盖，她的“坏”的一面。
Move the “good” foot.动议“良好”的手脚。 Keep it moving.保持感人。 Watch it intently as it moves.观赏它，因为它整合的动作。 Do this for several minutes at a time.为此数在1分钟时间。 Meanwhile, the “bad” foot moves with it.与此同时， “坏”脚的动作与它。 (In pain-free people, keeping the hidden limb still while moving the reflected limb has been shown to confuse the brain and cause tingling and pain. So make every effort to move it.) In my daughter’s case, she couldn’t move the “bad” foot, so we had her picture it moving in her mind. （在疼痛，自由的人们，使隐藏的肢体仍然而提出反映肢体已经表明，混淆视听的大脑和事业的刺痛和疼痛，所以尽一切努力将它移到）在我女儿的情况下，她无法动议“坏”脚，因此我们不得不她的图片，它提出在她的主意。
How to Cope with Pain // 如何应付疼痛 / / Apr 29, 2008 at 3:57 pm 2008年4月29日在下午3时57分
Great news.伟大的消息。 Thanks for the “how to.”感谢“如何” 。
Leave a Comment留下意见