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Pain Management Class: 9 Tips To Get Better Sleep

April 21st, 2008 · 3 Comments

Updated article:  Improve your sleep

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3 responses so far ↓

  • emily // Apr 21, 2008 at 10:27 am

    great article! lots of good reminders for keeping healthy sleep patterns. :)

  • How to Cope with Pain // Apr 21, 2008 at 1:26 pm

    Thanks, Emily. This is one post I hope puts everyone to sleep :)

  • Zach Smith // Apr 28, 2010 at 4:27 am

    Choosing a good mattress is also crucial for the quality of our sleep. We have to think about the right size, the right comfort level, the right height, and the right temperature of the mattress. If your mattress is too soft for your athletic build or too small for your height, you won’t get a good night’s rest.

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