In our Monday Pain Management Classes, we’ve reviewed exercises such as meditation, breathing and relaxation. Tranquility is Yours is a website I’ve recently come across that has these types of exercises, as well as videos of beautiful, natural places. I especially liked their videos of the beach, waterfall, clouds, moon, and sunset. Enjoy!
The deadline for your April Pain-Blog Carnival submission is 4/25. This week’s Grand Rounds, a collection from medical blogging, is at Women’s Health News.
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1 response so far ↓
jeisea // Apr 16, 2008 at 8:27 pm
What a great link. Harnessing the body’s ability to defend itself is so important for people under stress and it is well known that pain is stressful on its own. These breathing and meditation techniques I think help us in this way as well as activating our parasympathetic nervous systems thus calming us.
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