One of the challenges that pain disorders can cause is poor sleep.  Why?  Take a look at this page of How to Cope with Pain to find out. 

Next Monday, we’ll look at what you can do to improve your sleep.  Other articles in this series:

• How to change a habit, part 1
• How to change a habit, part 2
• Breathing exercises, part 1
• Relaxation exercise
• How to succeed with your new habit
• Breathing exercises, part 2
• 6 great ideas to help you succeed with your new habit
• Cats succeeding at their New Year’s resolution
• Visualization
• Guided imagery, part 1
• Guided imagery, part 2
• Stress management, part 1
• Stress management, part 2
• 9 tips to get better sleep

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