Updated 2010 article: Relaxed breathing exercises
Pain Management Class: Breathing Exercises, Part 1
January 28th, 2008 · 2 Comments
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2 responses so far ↓
Nickie // Jan 28, 2008 at 9:12 pm
I wish I’d looked at these about two or three years ago. I had started to use a common breathing pattern, which is believed to be relaxing. But the idea was to breath into your stomach, and I wasn’t letting my chest expand at all. Soon, my chest was very tight, and I’m just now learning to breath and fully fill my lungs.
How to Cope with Pain // Jan 29, 2008 at 4:52 am
Great! Glad the exercise is helpful.
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