Updated 2010 article: What stages we go through to get ourselves into a new habit
Pain Management Class: How To Change A Habit, Part 1
January 7th, 2008 · 1 Comment
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jeisea // Jan 7, 2008 at 11:46 pm
Looking forward to the next post on this. My daughter and I were only talking about this today. I’ve heard that it takes about a month to develop a new habit. Seems easier to learn a new habit than to try and change on old one. Like the steps idea.
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